Losing weight is not about starvation diets. Such plans will drop the weight because you are not providing your body fuel and it will turn to […]
Lose Fat
Nutritious Fat Burning Foods to Add to Your Fitness Program
| October 20, 2011
sam Archive
Sports Training
Improve Your Golf Game with This 10 Step Strength Training Program
| October 20, 2011
Golfers primarily use the core muscles (abs, hips, back) to provide the explosive power necessary to drive the ball with distance and accuracy. Strength training exercises that target the specific […]
General Training Advice
Get a Jump on the Competition with Plyometric Exercises
| October 19, 2011
If you want to add a great form of cardiovascular exercise to your workout program that also gives you extra quickness in your punch, sprint, or […]
General Health
Add Dimension & Versatility to Your Workout with Resistance Bands
| October 18, 2011
If you’re looking for an edge in strength training, developing muscle tone and increasing your range of motion and flexibility then you should incorporate resistance bands […]
Healthy Eating
Foods to Embrace or Avoid for a Healthy Heart
| October 17, 2011
The heart can be compared to an engine in a car. When running at peak performance, an engine will give you a long and happy ride. […]
Sports Training
4 Targeted Strength Training Workouts for Tennis Players
| October 17, 2011
Tennis requires agility, speed, strength and stamina to both attack and repel your opponent. If you want to improve your game and perform at a higher level, then […]
General Health
5 Strength Training Adjustments for Older Weightlifters
| October 14, 2011
Reaching 40 is a milestone which brings to us many life changes. Once you hit that tipping point which places you in the “over the hill” […]
General Health
How Strength Training Aids Weight Loss & Lean Body Mass
| October 14, 2011
If you’re looking to drop some quick weight and acquire lean body mass then strength training may be the answer. Although time spent on an exercise […]
Abs Training
Tips for Targeting Those Pesky Love Handles
| October 13, 2011
You’ve mustered up the determination and the drive to hit the gym regularly. You’re faithfully pumping iron and sticking with your weightlifting program. You even feel […]
Healthy Eating
Benefits and Dangers of Protein: Finding the Right Balance
| October 13, 2011
There’s a great deal of hype in the nutrition world about consuming large amounts of protein. We are encouraged to eat high protein diets and add […]