It’s hard enough to stick with a workout routine when you’re pounding it out from the comforts of your home town. However, it’s even more difficult […]
General Health
Equipment for Exercise: Keep Fit While Traveling
| November 1, 2011
sam Archive
Sports Training
4 Point Pre-Workout Strategy that Will Help You Get Ripped
| November 1, 2011
Many bodybuilders focus on their post-workout nutritional plan, especially those just beginning or fairly new to the sport. They focus on what nutrients they need for […]
Sports Training
How to Get Started as an Amateur MMA Fighter
| November 1, 2011
What once was considered a “blood sport” to be avoided, Mixed Martial Arts is now an admirable and respectable show of strength, stamina and skills in […]
Sports Training
10 Effective MMA Strength Training Tips
| October 28, 2011
Mixed Martial Arts is a combination of strength, explosive power and endurance, and strength is the foundational element of them all. Therefore, strength training exercises that build leg, […]
Sports Training
Increase MMA Strike Power by Strengthening Core Stability
| October 28, 2011
A strong, stable core is a vital element in MMA sports. It’s through your core that force is transferred to your limbs to strike. If your […]
General Health
Researchers Find Theres No I in Team
| October 26, 2011
The expression “there’s no ‘I’ in team” has been around for awhile and the principle is basically understood. When it comes to team sports and team […]
Sports Training
Off-Season Cross-Country Skiing Training Methods
| October 25, 2011
Cross-country (x-c) skiing is a taxing sport, but an enjoyable sports activity for the winter months. It provides a total body workout, exercising upper and lower body and […]
General Training Advice
Build Hard Muscles Fast with Speed Strength Training
| October 21, 2011
If you want to build hard muscles faster than normal then the answer is in initiating a speed strength training program. By pushing your muscles to […]
Healthy Eating
Diet-Saving Tips to Get You Through the Holidays
| October 21, 2011
The holiday season is supposed to be a time to relax, spend time with family and friends, all while enjoying traditional meals, pastries, snacks, and drinks. […]
General Health
Adding Calisthenics to Your Strength Weight Training Packs a Punch
| October 20, 2011
Accumulated muscle mass, strength and endurance are derived from progressively pushing or pulling your muscles past their current usage rate to greater levels. Strength weight training […]