If you’re just getting started in a weight training program, there are some specific techniques which you should and should not do. Improper lifting techniques and […]
Before compiling a bench program, there are some specific points which need to be considered first due to the fact that there is a difference between […]
Decreasing in numbers are the part-time powder-puff gym girls. More and more females who regularly go to the gym are transitioning from light cardio and easy resistance training […]
Strong abdominals are sought after by practically anyone who is involved in fitness. Many people want to obtain strong abs because flat, ripped abs look good. […]
Impressive forearms are necessary to complete the total bodybuilding upper body package. Underdeveloped forearms stand out when placed up against raised lats, rounded shoulders, a rippling […]
In the fitness and bodybuilding world, there’s a great deal of talk about getting sufficient protein, vitamins, minerals, carbs and calories, but fiber seems to take […]
Football is a tough and physical sport that requires great strength, brute power and explosive speed (both short and long distance) to compete at a high level. […]
Hardcore runners take to the streets through every season and in all types of weather. However, you don’t have to be a dedicated, full-time runner to […]
Losing weight and staying fit is all about participating in activities that burn more calories than you consume. With today’s busy lifestyle, it is even more […]
If you’re spending time and effort getting ripped, but lack the time to prepare good, cooked meals, you don’t want to lose diet ground by indulging […]
