Metabolic training is all the rage with write-ups, promotions and proclamations filling today’s magazines, blogs and forums. The main reason for the success of this fitness […]
If you’re looking for a tried and true method to get shredded fast, you might want to give the pre-exhaustion strength training workout by Arthur Jones […]
If you have the courage and want to get jacked fast, you should try German volume training. This intense workout technique will build lean muscle mass rapidly […]
Women are becoming more involved and having more success in sports than ever before. However, women are also much more likely to fall short of proper […]
If you’re considering a career as a model, actor, or other position that requires a chiseled look to catch the public’s eye, or even just want […]
In order to stay in tip-top shape, it’s recommended to participate in cardiovascular exercise from between three to five times a week. This isn’t usually too […]
Powerlifters aren’t concerned about building chiseled physiques like bodybuilders. Lifting strength instead of physique is the goal of competitive weightlifters. Massive amounts of weight are pushed, pressed, and […]
Flat abs are one of the toughest goals to acquire when it comes to bodybuilding and all around fitness. The reason is that the abdominals are […]
Resistance bands develop strength, balance and flexibility. Golfers focus on these three elements in order to strike the ball with more power and accurately. Resistance bands are flexible, […]
If you want to get your total body ripped in the fastest amount of time then putting together a weight training program that consists of supersets […]
