If you’re an athlete that participates in a summer sport and you want to not only maintain but improve upon your potential then you need to […]
General Health
Why Summer Athletes Need a Winter Exercise Program
| December 11, 2011
sam Archive
Pro-Athlete Workouts
Michael Jordan Workout
| December 10, 2011
Everyone knows and remembers Michael Jordan as Air Jordan or His Airness because of his incredible ability to gain lightning fast position on his opponents, leap […]
General Health
10 of the Best Home Exercises Using Resistance Bands
| December 9, 2011
Resistance bands are the perfect choice for home exercise equipment. This is because they are compact, portable, provide a total body workout and are affordable. If […]
Legs Training
8 Effective Thigh Exercises for Women
| December 5, 2011
Women often find that they need to give a great deal of attention to thigh exercises due to these areas storing fat, second only to the […]
Legs Training
The Use and Execution of the Split Squat
| December 2, 2011
The split squat is great to include in any fitness program because it is both a safe and effective exercise. Dynamic sets split squats are often used by […]
General Health
The Importance of Weight Lifting Charts in a Beginner Program
| December 2, 2011
Weightlifting, bodybuilding and fitness programs are all great ways to get into shape. However, each one has its own special techniques, goals and diets which are […]
Sports Training
Prepare Your Ski Legs with These 3 Endurance Exercises
| December 1, 2011
If you fail to prepare your legs for skiing, then you could end up spending your ski vacation hobbling around, unable to enjoy good runs. Debilitating […]
Lose Fat
How to Get Over a Weight Loss Plateau
| December 1, 2011
Weight loss can be a grueling and emotional task. You struggle and strive through exercises and workouts while stripping yourself of unhealthy foods, opting instead for […]
Healthy Eating
If You Must Have Fast Food, Stick With These Selections
| November 30, 2011
Fast food has become a main staple in American society due to its quick delivery, desirable flavor, and inexpensive price tag. However, those great tasting burgers […]
Healthy Eating
Foods and Nutrients That Promote Healthy Skin
| November 29, 2011
If you desire a glowing complexion to go along with that beautifully sculpted body then it can be accomplished by filling your diet with foods for […]