sam Archive

Can’t Put on Weight?

Sam Reynolds | June 18, 2014

If you have difficulty putting on weight no matter how much you eat and workout then you are not alone. Here are some tips for gaining weight […]

Motivational Articles

Mental Focus & Muscle Mass

Sam Reynolds | June 13, 2014

Humans are creatures of habit. We like to become so comfortable with an action that we “go through the motions” and make it without thinking. In […]

Build Mass

Pre-Workout Nutrition for Muscle Gain

Sam Reynolds | June 4, 2014

A lot of emphasis is placed on post-workout nutrition by many bodybuilders and with good reason. The anabolic window which exists post-workout should be taken advantage […]

Arms Training

Wrist Exercises That Eliminate the Weak Link

Sam Reynolds | May 17, 2014

Forearms and wrists are often the weak links when it comes to lifting heavy weights and taking bodybuilding to the next level. Therefore, it’s important to […]

General Health

5 Body Pains That Signal Trouble

Sam Reynolds | May 14, 2014

Muscle pain and body soreness are standard partners of weight training. Pushing muscles to failure through intense exercises can lead to aches and pains that signal progress is […]

General Health

Signs of Overtraining and How to Prevent It

Sam Reynolds | May 4, 2014

A lot of weightlifters and bodybuilders live for the pump that exercise sessions provide. The feeling of bulging muscles, increased flow of blood, and mental alertness can […]

Legs Training

Top 5 Hamstring Exercises to Build Mass

Sam Reynolds | April 30, 2014

The hamstring muscles, along with the quads, are the largest muscle groups in the human body. Strong, developed legs are not only necessary for a balanced […]

Legs Training

Top 5 Quad Exercises to Build Mass

Sam Reynolds | April 30, 2014

The quadriceps muscles work opposite the hamstrings in the leg muscle group, and should be trained accordingly. The legs are the main source of your driving power. A large […]