Nutrition plays a big role in increasing muscle mass. In order to effectively build a bulging physique, you have to understand and apply certain diet techniques […]
The human body functions much like a machine, although more complicated. It needs good, clean food to perform at its peak level. A healthy diet is […]
If you want stronger abs faster, take your abdominal workout to the next level by including resistance bands to your ab routine. Adding the resistance provided […]
Canned tuna is a wonder food for bodybuilders and fitness lovers. Not only does tuna provide nutrients the body needs to maintain health, but those nutrients […]
Plyometrics is a form of exercise that trains muscle nerves and fibers to react quicker through rapid, explosive movements. Athletes involved in various sports are benefited […]
Soluble fiber is important in a healthy diet because it partially dissolves, providing a gel coating for the intestines. Fiber is a key element in maintaining […]
Whey protein has been found in preliminary research to preserve muscle fiber and decrease body fat when taken during diets that limit calorie intake. However, adding whey protein […]
When it comes to losing unsightly body fat and getting into incredible shape, it comes down to one very simple formula: Burn more calories than you […]
Creatine is found naturally in the bodies of both humans and animals. It is an amino acid that is one of the important building blocks of […]
L-Arginine, or simply Arginine, is an amino acid that triggers the body to produce protein and Nitric Oxide (NO). NO relaxes the smooth tissue walls of […]
