Many folks tackling a regular workout routine are just as confused about what and when to eat post-workout as those wondering about pre-workout diets. Once again, […]
Build Mass
Should You Eat After a Workout?
| February 21, 2012
sam Archive
Build Mass
Should You Eat Before a Workout?
| February 21, 2012
People have varying ideas when it comes to pre-workout diet strategies. However, when you research the subject, experts are basically in agreement on when you should […]
Build Mass
10 Foods That Build Muscle
| February 3, 2012
When it comes to building muscle mass, nutrition comprises about 70% of results. Sure, you have to hit the gym for sessions of intense weight training, […]
Lose Fat
Best Fat Burning Foods
| February 3, 2012
Fat is stored energy, and in order to see significant fat loss, you have to burn more energy than you consume. This can be achieved in […]
Healthy Eating
Healthy Foods That Increase Testosterone Naturally
| January 31, 2012
Testosterone has two very important functions in the male human body. The first is that it is used to boost libido and promote a healthy sex […]
Healthy Eating
The Best Ways to Increase HDL Good Cholesterol Naturally
| January 31, 2012
Cholesterol consists of two types, LDL or “bad” cholesterol and HDL or “good” cholesterol. The bad LDL type adheres to the walls of arteries and can […]
Healthy Eating
Foods High In Protein
| January 30, 2012
We are all looking for foods that are high in protein to make sure our body is functioning at an optimal level to build muscle and […]
Healthy Eating
Foods High In Iron
| January 30, 2012
Foods that are high in iron are important to include as a mainstay of your diet. Iron is an important mineral which is used to carry […]
Healthy Eating
The Dangers of Salt and Alternatives for a Healthy Diet
| January 26, 2012
Salt can be pleasurable by giving bland foods much more flavor. However, the adage “a little goes a long way” is definitely true when it comes […]
General Health
How to Use Resistance Bands to Lose Weight
| January 25, 2012
Effectively losing weight comes down to a simple formula: burning more calories than you consume. Cardiovascular exercise which lasts at least 20 to 30 minutes is […]