When it comes to exercise programs, flexibility often takes a back seat to workouts that focus on building muscle mass and toning it into aesthetic form. […]
General Training Advice
Exercises to Increase Flexibility
| March 8, 2012
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Healthy Eating
Liven Up Your High Protein Diet with These Alternatives
| March 6, 2012
Those involved in bodybuilding and weightlifting know that protein is vital in accumulating muscle mass. However, wolfing down generous portions of beef, pork and chicken everyday […]
General Training Advice
The Mechanics and Benefits of High Intensity Training
| March 6, 2012
High intensity training has been developed and expanded over the years by applying scientifically beneficial weight training techniques to bodybuilding, weightlifting and other fitness venues. HIT […]
Sports Training
How to Improve Your Sprinting Time
| March 6, 2012
Sprinting is an integral part of a variety of sports. All athletes can benefit from sprint speed training that reduces sprinting time. Those who can out […]
Healthy Eating
Pros & Cons of Cooked vs Raw Foods
| February 29, 2012
When it comes to getting the most micronutrients from fruits and vegetables, you may be wondering if eating raw foods is better than eating cooked foods. […]
Chest Training
How to Get a Bigger Chest
| February 27, 2012
One of the main goals for any bodybuilder is to develop a massive, chiseled chest. However, there is much more to accomplishing this goal than to […]
Chest Training
Get Instant Shoulder Pain Relief by Adjusting Your Bench Technique
| February 27, 2012
The bench press is a staple of bodybuilding exercises because it increases muscle mass fast in the chest, shoulders (deltoids) and triceps. Quite often, lifters find […]
Legs Training
How to Improve Your Squat
| February 27, 2012
The squat is often considered the supreme exercise by bodybuilders and weightlifters to increase lower body strength because it works the full range of those muscles: […]
Cardio Training
Should You Do Cardio In the Morning?
| February 23, 2012
First of all, let’s begin by emphasizing that cardiovascular exercise is a good idea regardless of your fitness plan. Weightlifters, athletes and weekend fitness warriors all […]
General Training Advice
Should You Workout When You Are Sore?
| February 23, 2012
Anyone who has hit the gym with vigor or participated in a high intensity workout program has experienced muscle soreness. Some people jump right back into […]