The normal goal of fitness training is to get your body running at peak performance. Doing so provides all the benefits expected from a strength training […]
Most people enjoy a couple of drinks once in awhile. Humans have been chugging alcoholic beverages made from fermented fruits, grains, or honey for thousands of […]
It can be terribly easy to overeat and pack on extra weight that then needs to be conquered in the gym. This is especially true when […]
If you’re short on time or looking for an extra exercise that will strengthen both the upper and lower body, incorporate wall pushups into your daily […]
Losing weight can often seem like an impossible (or at least overwhelming) task. Confusion can also be a part of the process since there are endless […]
How often you should workout is usually something that beginner bodybuilders want to know since those more experienced at fitness training learn to make adjustments according […]
Both meat and potatoes have been given a bad rap over the years. Red meat has been classified as a heart attack on the hoof and […]
The act of sprinting is considered a short distance run at top speed from one point to another. To be the most successful at sprinting, the […]
The body consists of both slow twitch and fast twitch muscle fibers. Slow twitch muscle fibers are developed where long-term use is required, such as in […]
Becoming a better athlete entails a broad range of skill improvements including but not limited to physical strength and agility. You also have to develop mental toughness and […]
