Maximizing bodybuilding results has a great deal to do with attitude. Some might ask, “Why is that guy having more success than me at getting bodybuilding […]
General Health
6 Attitudes to Avoid when Bodybuilding
| April 18, 2012
sam Archive
Lose Fat
How Water Positively Affects Weight Loss
| April 13, 2012
Most people may not realize it, but drinking water can have positive effects on weight loss. Drinking adequate amounts of water during the process of losing […]
Motivational Articles
Need Exercise Motivation? Try Music
| April 13, 2012
Maintaining a regular exercise program can be a grueling experience. Some days we are just less motivated than others, and on those days it’s really hard […]
Sports Training
How Much Recovery Time is Needed after a Marathon?
| April 12, 2012
April, May and June are huge marathon months in the U.S. Seasoned marathon runners know exactly how much time it takes for their bodies to recover from a grueling […]
General Health
Travelers: Overcome Jet Lag via Exercise
| April 12, 2012
Anyone who has traveled overseas, across oceans and time zones, has experienced jet lag. Jet lag is the result of your body clock being thrown out of kilter, often […]
General Training Advice
Get Better Workout Results with These Tips
| April 11, 2012
It doesn’t take a great deal of effort to get results from your workout program. However, reaching optimum performance and staying at that level is a […]
Build Mass
7 Ways to Boost Energy for Your Workout
| April 11, 2012
Loss of energy or low energy levels is often what happens after accomplishing a high intensity workout that benefits your health. Low energy can even prevent you […]
General Health
How to Increase Human Growth Hormone (HGH)
| April 10, 2012
Human growth hormone (HGH) plays a vital role in the growth, strength and repair of muscle fiber, organ tissue, bone and cartilage. Besides stimulating and maintaining […]
General Health
Better Bone Density through Strength Training
| April 9, 2012
Young people don’t think much about the problems that come along with old age. The youth are more focused on getting a work promotion, where to […]
Healthy Eating
Avoid Dehydration with these 5 Important Minerals
| April 6, 2012
When it comes to fitness workouts, your body requires a good supply of certain minerals containing an electrical charge and assist with the transporting of fluids […]