During this present fitness boom, hordes of people are looking to burn off excess weight by consuming various foods and supplements that boost metabolism. As with […]
When it comes to building muscle mass, there are a few rules which are part of a successful outcome. The following seven rules for bodybuilding will […]
When performing the same exercises on a continual basis, you eventually hit a performance plateau where muscle growth ceases despite your commitment to stick with those […]
Smoothies are a wonderfully delicious and refreshing treat any time of the day, but they are especially good as part of a nutritious workout and diet […]
Deadlifting is normally performed while standing on both legs and is used to build muscle mass in the thighs, buttocks, arms, chest and shoulders. The deadlift […]
Many of those involved in weight training programs simply press the weight from its resting position to full extension and then release back to the beginning. […]
When it comes to getting the best performance and avoiding injury when lifting heavy weights, you should put as much thought into your weightlifting shoes as […]
Exercise is important for women’s health as much as it is for men’s. Participating in a regular exercise program prevents a variety of health problems and […]
There are still many people who are under the impression that all fats are bad. However, the guideline of cutting as many fats from your diet […]
When marathon season begins it’s time to put all that hard training to good use. Months are spent strength and endurance training in order to push harder and run longer during […]
