Greater speed is obtained through reaching a full extension of the hips combined with the propelling power of the hamstring and glute muscles. Exercises that target the […]
To get results as a bodybuilder, you have to possess a certain mental outlook. Commitment to the task, a hard work ethic, and smart training methods […]
Back in the 1940s, William H. Sheldon introduced the theory that all people basically fit into three main body types. He concluded that three specific personalities […]
There’s nothing like hitting the gym and receiving serious muscle pumps from an intense workout. Proper nutrition and good, old-fashioned hard work provide weightlifters and bodybuilders […]
Losing body fat can be a grueling process. The reason it’s so difficult to cut fat is that the human body has been programmed to store […]
The increase in bodybuilding popularity has seen a flux of teens hit the gym with grandeur visions of becoming their favorite bodybuilding idol. However, because being […]
Besides adding a punch to your highly nutritional diet, eating whole grains over refined grains has numerous health advantages as well. Studies have shown that eating […]
A well defined midsection is sexy. Practically every one of us notices when the rippled, chiseled washboard abs of our favorite athletes or celebrities are revealed, […]
If you workout in a home gym, are new to a gym and don’t have anyone to assist you with lifts, or you just happen to […]
Whether eating, a hot dog, hamburger, or salad, folks love to lay on lots of flavorful condiments. Adding a little flavor through condiments isn’t an issue […]
