Although jumping rope is a main staple of boxing exercises, it is also an all around good method for getting into great shape fast. Jump rope […]
Cardio Training
Get Fit Fast with Jump Rope Exercises
| November 14, 2014
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Shoulders Training
Shoulder Workouts to Build Mass
| November 9, 2014
Broad, strong shoulders are impressive, but unlike a chiseled chest, bulging biceps and 6-pack abs, they are actually always visible even when fully dressed. Use the following […]
Full Body Training
10 Resistance Band Exercises for a Total Body Home Workout
| November 7, 2014
A regular exercise program strengthens the body, clears the mind and provides stamina, energy and feelings of well being. Most people think they need to join […]
Shoulders Training
How to Rehab and Strengthen a Shoulder Injury
| November 3, 2014
Shoulder injuries are fairly common and often occur due to weightlifting, sports, and even ordinary activities such as hanging wallpaper, washing or painting walls and other forms of […]
Lose Fat
Avoid these Foods to get Abs
| July 12, 2014
Six pack abs are a common goal for many bodybuilders and physical fitness enthusiasts. Knowing what foods to avoid in order to reach this goal can […]
Healthy Eating
10 Oatmeal Alternatives
| July 12, 2014
Healthy carbs are important for any physical fitness enthusiast or serious bodybuilder and oatmeal is one of the best carbs to eat. Over time oatmeal may lose […]
Healthy Eating
The Benefits of Fruits and Vegetables
| June 26, 2014
Protein is not the only thing to consider when it comes to muscle growth and recovery. Fresh fruits and vegetables are just as vital to your […]
Legs Training
10 Tips for Squatting with Proper Form
| June 26, 2014
Use Your Hamstrings & Not your Quads! Proper form is critical with squats and this may be missing if you feel this exercise more in your […]
Arms Training
Sculpting the Triceps
| June 21, 2014
Hitting the triceps hard is one of my favorite things to do. Not only is it a functional secondary muscle used in almost every compound movement […]
Shoulders Training
6 Best Trap Exercises Besides Shrugs
| June 19, 2014
If you want massive traps that look like small ski slopes then one of the most commonly recommended and best exercises are shrugs. Your workout does […]