Whenever I feel like exercising, I lie down until the feeling passes. – Robert Maynard Hutchins You need to establish a plan of attack for your […]
_Lifestyle
Planning Your Fitness Program
| February 12, 2021
Muscle Prodigy Archive
_Training
Don’t sweat it! U of G study supports moderate/frequent exercise over high intensity interval
| January 25, 2021
All exercise is beneficial, but regular, low intensity might be more beneficial The following story was provided by the University of Guelph news services: High-intensity […]
_Nutrition
Never eat carbohydrates alone
| October 16, 2020
Eating carbohydrates alone is a sure way to increase body fat. When you introduce carbohydrates to your body, without the accompaniment of a protein or fat, […]
Interviews
Interview with Ramiro Rodriguez
| January 23, 2019
Q: What is the best way to build strength in a short period of time? -Use a Pyramid set rep scheme from light weight and high […]
News & Entertainment
Herbalife Nutrition Partners With The UN
| November 10, 2018
Herbalife Nutrition Partners With The UN, Leads Panel On Responsible Business Forum on Sustainable Development Herbalife has always been a company that wanted to promote good […]
Interviews
Shawn Adair Interview
| June 3, 2017
Shawn Adair is the founder and CEO of The Bar Strength & Conditioning. Why did you decide to start working out? SA: I actually only started working […]
Interviews
Justine Moore Interview
| May 8, 2017
Justine Moore is a certified personal trainer and nutrition coach, fitness model, and the author of the JustineFit Recipe Book. Why did you decide to start working […]
General Training Advice
How Active Rest Can Ignite Your Fitness Results
| August 2, 2016
If you are looking for a new way in which to take your physique to a higher level, try incorporating active rest into your workouts. This special […]
General Training Advice
How Compound Exercises Will Change Your Life
| July 28, 2016
There are many fitness tips and secrets that are claimed to be the most important. In fact, there are so many tips and secrets we hear […]
Lose Fat
How to Turn Your Body Into a Fat-Burning Machine
| July 25, 2016
It turns out there are simple ways through which you can trick your body into becoming its own catalyst for fat-burning. By creating an anabolic environment […]