Top 50 Inspirational & Motivational Quotes We all need some inspirational and motivational words every now and then. Enjoy these inspirational sayings, and be sure to […]
Building muscle mass and losing fat is perhaps the most prevalent fitness goal in most of the people that belong to your gym. Looking at the […]
If you want to become jacked you need to put on muscle mass. There’s no other way around it. There are some key rules you should […]
Summer is synonymous with barbeques, beaches, and beer. But summer is also synonymous with something else: “cutting.” As weight trainers and bodybuilders refer to it, cutting […]
Originally designed to aid world-class athletes in training for the Olympics, plyometrics utilize jump training to increase a muscle’s capacity to perform explosive moves. A plyometric […]
Building a sexy set of 6 pack abs isn’t as difficult as peole tend to think. The abdominal muscles respond to workouts just like every other muscle […]
Many jobs require extensive traveling in order to see clients face-to-face, attend meetings, conduct inspections, sell products, etc. Traveling, however, is no excuse for failing to exercise. Today, […]
Anabolic-androgen steroids are commonly taken by those in the fitness and sports world because of their short-term increase of both muscle size and stamina. The name […]
When it comes to bodybuilding, weightlifting and athletic sports, many question whether masturbation helps or hinders their performance. There are a variety of myths surrounding this […]
Fatty deposits that are stored in the body are called triglycerides and here’s how it works. Carbohydrates are converted into glucose for energy use and, once […]
