What sparked your interest in fitness? SB: The first thing that sparked my interest in fitness was the amazing feeling I would get after I killed […]
Interviews
Serina Branch Interview
| December 20, 2013
Muscle Prodigy Archive
Top 10 Lists
Top 10 Most Athletic Sports
| December 10, 2013
What are the most athletic sports and who are the best athletes in each specific sport? You probably have been in some sort of argument about […]
Abs Training
Getting a Six Pack As You Get Older
| July 24, 2013
I frequently get questions about getting a six pack and leaning out from older men and women. Usually the lower belly bulge really starts to kick […]
Top 10 Lists
Top 10 Greatest Feats of Strength
| June 15, 2013
Check out the 10 greatest accomplishments in strength that the world has ever seen. It’s hard to order these feats into a top 10 list because of […]
Interviews
Chloe Meltzer Interview
| June 3, 2013
What sparked your interest in health and fitness? CM: It has always somewhat been in my life, even though I wasn’t interested in it. My father […]
Sports Training
Swimming is One of the Best Cardio Workouts
| April 27, 2013
Every athlete, weightlifter, and bodybuilder should understand the benefits of cardio workouts. Whether you are trying to lose weight or gain size and strength, cardio offers many […]
General Health
Why Muscle Burns Fat
| April 25, 2013
Muscle is The Mortal Enemy of Fat If you have excess body fat and think there is no hope to lose it, then you are dead wrong. […]
Interviews
Jen Jewell Interview
| March 21, 2013
What sparked your interest in health and fitness? JJ: Quite honestly, I’ve always been active. As a toddler, I was right alongside my Mom as she […]
Arms Training
Top 5 Exercises to Build Bulging Biceps
| September 5, 2012
Bulging biceps are some of the most noticeable and appreciated muscles on the male physique. When a young man becomes interested in bodybuilding, the first thing […]
Arms Training
How to Increase Grip Strength
| August 30, 2012
There is not nearly enough emphasis placed on grip strength. Most bodybuilding and weightlifting goals focus on ripping the chest, biceps, thighs and other major standout […]