How did you get involved in football? Travis: It’s just something I’ve done since I was a little boy. Just being able to watch it on […]
Interviews
Travis Beckum Interview
| February 27, 2010
Muscle Prodigy Archive
Full Body Training
Flat Bench Barbell Press – Smith Machine
| January 30, 2010
How to do Flat Bench Barbell Press – Smith Machine Chest Exercise Training Workout Lie down on a flat bench positioned under the Smith machine. Grab […]
Full Body Training
Incline Bench Barbell Press – Smith Machine
| January 30, 2010
How to do Incline Bench Barbell Press – Smith Machine Chest Exercise Training Workout Lie down on an incline bench set up under a Smith Machine. […]
Full Body Training
Incline Hammer Press
| January 30, 2010
How to do Incline Hammer Press Chest Exercise Training Workout While seated down on a slightly inclined bench (around 30 degrees) with a dumbbell in each […]
Healthy Eating
Protein? What’s All This Fuss About?
| January 29, 2010
By now, most people know that protein builds muscle and when it comes to achieving that lean, defined look, protein is a major player. In fact, […]
Interviews
Matthew Shaughnessy Interview
| January 28, 2010
How did you get into football? Matt: Due to my size and natural ability, I always had a tendency to play sports and roughhouse with my […]
Interviews
Ben Askren Interview
| January 28, 2010
How did you get into the sport of wrestling? Ben: I did all of the sports when I was of a young age. Wrestling happened to […]
Full Body Training
Can You Workout Only One Day a Week?
| January 27, 2010
There may be many times throughout the year when you won’t have time to get to the gym because of everything else going on in your […]
Healthy Eating
The Importance of Eating Breakfast
| January 27, 2010
You probably get between 6-8 hours of sleep a night. Hopefully. That’s a long time to deprive yourself of food. Your body consistently needs nutrients to […]
Interviews
Ara Basmajian Interview
| January 27, 2010
How did you get into training Ara? Ara: I got into training when I was 13. My mom used to drag me with her to the […]