At the end of a long day, do you always crave junk food? Research suggests you might be able to combat these kinds of food cravings […]
News & Entertainment
Food Cravings After a Long Day Go Away with Exercise
| September 15, 2016
Meg Archive
Full Body Training
Plyometrics Workouts for Building Muscle
| September 15, 2016
For a lot of guys, quick and intense workouts are favorable because they get the job done in less time. High intensity strength training such as […]
News & Entertainment
Steroid Abuse Can Give You Diabetes
| September 14, 2016
Building lean muscle mass, getting strong and improving your physique and physical performance all takes time … and a lot of work. Unless you opt for […]
Cardio Training
Is High-Impact Cardio Better Than Low-Impact Cardio?
| September 14, 2016
Each type of workout you push yourself through has its pros and cons. That might make you question whether or not different types of cardio workouts, […]
News & Entertainment
Study: Men Feel Pressured to Work Out, Too
| September 13, 2016
What is your true motivation to exercise? New research reveals that men often work out due to feelings of pressure and guilt instead of exercising for […]
Cardio Training
Best Cardio Workouts for Fat Loss
| September 13, 2016
Fat-burning exercises are the most effective when performed at high intensity for short bursts of time. The quicker you burn through your energy stores, the more […]
News & Entertainment
Firefighter Honors 9/11 First Responders at Planet Fitness
| September 12, 2016
A firefighter honored 9/11 first responders on Sunday by climbing 110 sets of stairs at a Planet Fitness in Tennessee. Jason Harding was unable to attend the […]
General Training Advice
Make an Early Morning Workout Part of Your Routine
| September 12, 2016
Fitness training is most effective when you make it part of your routine. Sometimes, it’s much more beneficial to wake up, get your workout done and […]
General Training Advice
Strength Training Strategies that Actually Work
| September 10, 2016
Building up strength is a fitness training goal that takes some careful planning and dedicated consistency to achieve. You want to form and maintain strategies that […]
News & Entertainment
Regular Exercise Makes Moderate Drinking Less Harmful
| September 9, 2016
Regular exercise has the potential to decrease some of the negative health effects associated with drinking alcohol in moderation. A new study published in the British Journal […]