Everyone’s talking about fitness trackers lately. According to new research, everyone has been quick to point out, fitness trackers don’t actually help you lose weight. But […]
You may have noticed that eating junk food leaves you feeling hungry, while healthier, carb- and protein-rich foods actually make you feel full. Why does eating […]
You read that right. 4-Hour guru Tim Ferriss encourages athletes and frequent gym-goers to invest in a vibrator. But not for the reason you’re thinking of. […]
Have you ever worked out with a friend? If you tend to keep to yourself at the gym, you could be missing out on some major […]
Ultra runner Karl Meltzer set a new Appalachian Trail record this weekend. His secret? Beer, junk food and refusing to give up. Ultra runners are known […]
Are you overtraining? How do you know? Your body will actually send you signals to try and communicate that it needs you to slow down and […]
As much as you might love physical challenges, you can only push your body so hard before it breaks. This is why taking time off of […]
You always hear about how important it is to stay hydrated, but how are you supposed to know when to drink more water? Because technology is […]
Are you working out like crazy, but the pounds just won’t disappear? Is eating healthy making it harder for you to eat fewer calories? Losing weight […]
Plyometrics is a strength-building, high-intensity form of exercise that requires almost no equipment. It can also be done from anywhere, gym or living room. Because it’s […]
