When it comes to fitness trends, some are more beneficial to your health than others. That doesn’t mean you have to write off the less beneficial […]
Legs Training
How You Might Benefit from Rebounding
| September 27, 2016
Meg Archive
Healthy Eating
How to Use Whey Protein Powder in Baking
| September 26, 2016
You don’t have to stick with protein shakes or bars if that’s not really your thing. You can pack some serious protein into things like muffins […]
General Health
Here’s What Exercise Does to Your Brain
| September 25, 2016
You already know that exercise is great for physical health. It builds muscle, makes you stronger and helps you maintain a healthy weight. Working out is […]
General Health
Benefits of Caffeinating Before a Workout
| September 24, 2016
Everyone uses different methods to fuel up before a workout. Some rely on food and water alone to energize them for some intense cardio and/or strength training. […]
News & Entertainment
Coming Soon: Work Out Like a Marvel Superhero
| September 24, 2016
In need of some unique motivation to work out and get back into strength training? It’ll cost you, but if you’re a Marvel fan, you’ll find […]
News & Entertainment
Consistent Exercise is How Your Body Changes for Good
| September 23, 2016
Need some more motivation to stick to your workout schedule? New research says consistent exercise is great, but taking too much time away from physical activity, even […]
General Health
How to Stay Hydrated Before and After a Workout
| September 23, 2016
How to prep for a workout, step one: eat something. Two: throw on clothes. Three: try to remember where you left your shoes. Step four: start […]
General Training Advice
Should You Work Out When You’re Stressed?
| September 22, 2016
Is it wise to work out when you’re stressed? Actually, relieving stress with physical activity is one of the best things you can do for both […]
News & Entertainment
Healthy Fats Do No Good If You’re Stressed
| September 22, 2016
Recently we learned fat isn’t nearly as bad for us as sugar is. In fact, healthy fats are basically a staple in anyone’s healthy diet. There’s […]
Healthy Eating
The Real Key to Weight Loss
| September 21, 2016
Even if you work out regularly and eat pretty well, weight loss can still be a huge struggle. What are you doing wrong? It’s more about what […]