When it comes to training, how do you know you’re on the right track? Knowing what not to do during and between training sessions is the […]
General Training Advice
Avoid These Training Mistakes at the Gym
| October 3, 2016
Meg Archive
Build Mass
Bulk Up By Eating More, Better Calories
| October 2, 2016
A combination of strength and endurance training helps you gain muscle mass over time. What you put on your plate during meal and snack times also […]
Build Mass
Best Probiotics for Gaining Muscle Mass
| October 1, 2016
You’ve probably heard of probiotics by now, but what are they, and how can you get more of them in your diet? Here’s why probiotics are […]
News & Entertainment
The Rock Is a Beast, But You Already Knew That
| September 30, 2016
Dwayne Johnson posted a new video to his Instagram account yesterday, and if you missed it, well, you’re going to want to see this. Look, we […]
General Health
Fitness Myths You Still Believe Are True
| September 30, 2016
Exercise is a science, which means plenty of research has proven – and disproven – a lot of what we believe about fitness and how our […]
News & Entertainment
Pro Gamers Want to Be Fit and Healthy, Too
| September 29, 2016
Now that gamers can go pro, they’re taking self-care and physical fitness more seriously. It’s one thing to sit on the couch and play video games […]
General Training Advice
Why More Men Should Do Yoga
| September 29, 2016
Have you ever tried yoga? No? Not even in the safety and comfort of your living room? It’s not as boring or pointless as you might […]
News & Entertainment
Research Says BMI Isn’t the Best Measure of Health
| September 28, 2016
Over time, experts have come up with a lot of ways to let you know how healthy you are. Body mass index, or BMI, is one […]
General Training Advice
How to Use Your Rest Days to Better Your Training
| September 28, 2016
Whether you love or hate the idea of taking a day off from working out, it’s not all bad. There are things you can do with […]
News & Entertainment
Man Wants to Lose Half His Body Weight in 2 Years
| September 27, 2016
Is it possible to lose half your body weight in 24 months? Maybe not for everyone. But Ramon Mitchell is determined to make it happen. He’s already […]