A recent study revealed three key elements of successful dieting. Probably the most significant is the reminder that only when you eat right, along with exercise, will […]
Choosing a fitness training program – and sticking with it – completely depends on your interests, goals and strategies. How do you know if the program you […]
New research suggests being overweight can age your brain by as much as a decade. Your brain contains white matter – tissue that connects different parts […]
Certain hormones in your body work constantly to regulate things like hunger, stress, mood and more. Scientists now know there is also a hormone that burns fat […]
Having a bad day? You have two options: pout about it, or work it out – physically. Physical activity has a powerful influence over feelings of […]
David Clark was alcohol-dependent, 320 pounds and miserable before he decided everything needed to change. How did he start? By going for a 15-second jog. He […]
There’s been a lot of research on the idea of ditching athletic shoes and just running barefoot. It’s what people did before shoes were invented anyway, […]
What were you doing when you were 13? Competing in bodybuilding competitions? Probably not … unless you’re Nicole Neargarder, who started training four years ago. Now 17, she’s gone […]
Are you feeling stuck in a cardio plateau? Doing the same workouts over and over and not making any progress toward your goals? If you want […]
Don’t like having a fitness tracker on your wrist or in your pocket? You can now wear one just like you’d wear a normal pair of […]
