Think stretching isn’t enough to make up for a full-body workout? Most of the time, it isn’t. However, it may be your best bet if it becomes impossible for […]
While you don’t necessarily need to work out every single day, going too long without some physical activity hurts more than you might think. This is […]
Have you tried getting up early to hit the gym first thing, but you just can’t resist hitting that snooze button? There are plenty of benefits […]
Frequent feelings of anxiety may raise your cancer risk, according to a new study. Researchers found that anxious men were over twice as likely to die as […]
Do you rely on meat for most of your daily protein intake? Many people do. New research has found that thinking about where your animal protein […]
Are you getting enough fiber in your diet? How can you tell? It turns out eating more foods high in fiber has plenty of health benefits […]
Think bananas are the best source of potassium out there? Think again. Getting creative with your food has more benefits than you think. Here are some […]
When you picture packing on the protein, do you envision meals full of burgers and bacon? Vegetarians can’t bulk up without meat … can they? Can you […]
If you own an Apple Watch, your wrist holds one of the most accurate fitness wearables out there. Researchers recently tested the accuracy of a number […]
Though you might not give it much thought, sleep is actually vital to the success of your fitness training. As long as you get enough sleep […]
