As science digs deeper into how nutrition impacts our health, more research uncovers the mythology of low-carb diets. Here’s why worrying about carbs, if you want to […]
A new type of Italian ice cream could lower your risk for disease and enhance your athletic performance. University of Rome Tor Vergata researcher Valerio Sanguigni’s gelato creation […]
Monster. Red Bull. Rockstar. What do all these energy drinks have in common? Too many of them could be bad for your liver. A man recently contracted hepatitis, […]
Back pain makes even the simplest of tasks more difficult. That doesn’t mean you have to avoid exercise, though. There are a few strength and stretching […]
Want to boost how much weight you can squat? Drink some caffeine before you hit the gym. A new study published in the Journal of Strength […]
We eat whole foods – fruits, vegetables and so on – because they’re healthy. They provide some kind of benefit to our bodies, whether that advantage […]
Fitness trends come and go, especially the ones that don’t have the miraculous effects they claim to. Take rebounding – jumping up and down on a miniature […]
Muscle soreness is the absolute worst. You know it’s coming, yet that doesn’t make it any less annoying. Here’s why your muscles sometimes feel sore after […]
Do you really need to take the extra time to cool down after you exercise? What happens when you don’t? Experts say it’s a definite yes […]
Working out is great for you – but there’s always risk of injury, even when you’re doing everything you can to prevent it. It’s no fun […]
