What’s worse than not working out at all? Spending your time doing exercises that don’t work. All forms of physical activity are good for something. But […]
Lose Fat
Worst Workouts for Fat Loss (and What to Try Instead)
| March 16, 2017
Meg Archive
News & Entertainment
Fear of People Judging Your Weight Could Keep You Away From the Gym
| March 15, 2017
They say weight is just a number. But for someone who is overweight, it can mean the difference between working toward a healthier lifestyle and giving […]
General Health
Level Up Your Relationship: Bring Her to the Gym
| March 14, 2017
Ever thought about making your next romantic outing a gym date? Training with a partner isn’t just good for keeping you motivated at the gym. Also, […]
News & Entertainment
HIIT Workouts, Plus Resistance Training, Could Make You Live Longer
| March 13, 2017
If you thought high-intensity interval training (HIIT) couldn’t possibly have more health benefits, think again. According to new research, both HIIT workouts and resistance training together could […]
Lose Fat
Fewer People are Trying to Lose Weight, But You Still Can
| March 10, 2017
Do you feel pressured to lose weight? More and more Americans have given up trying – but that doesn’t mean you have to. A recent Journal of […]
Healthy Eating
Processed Foods Are Ruining Your Workouts
| March 9, 2017
What you eat matters. The idea that you can eat whatever you want – as long as you’re burning off more calories than you’re eating – is […]
Lose Fat
Here’s Why the ‘Fat Burning Zone’ is a Myth
| March 8, 2017
Do you workout in your ‘fat burning zone’? The fat burning zone is the idea – and myth – that in order to burn fat as […]
News & Entertainment
This Is Why You’re Sore After Your First Workout in Weeks
| March 7, 2017
Nobody likes feeling sore the morning after a workout. You were just trying to take care of yourself, maybe build up some muscle while you were at […]
News & Entertainment
Anxiety Before Training Could Increase Your Risk of Injury
| March 3, 2017
It’s normal to feel nervous under the pressure of performing, even when you’re just heading to the gym to try out a new routine. But too much anxiety […]
Full Body Training
How Good Posture Could Increase Your Lifting Power
| March 2, 2017
You’ve probably heard a lot of talk lately about how sitting is bad for your health. It turns out bad posture is also a habit worth […]