You’ve followed all the rules. Eat plenty of protein? Check. Sleep at least seven hours a night? Check. Balance cardio and strength? Train your whole body? […]
Today’s the day — the day you get to sleep in an extra hour and wake up AFTER the sun rises for once. No, it’s not […]
Think food has to be expensive to have all the best health benefits? Not when it comes to eating for gains. Muscle-building foods — packed with protein — […]
Warming up, working out, cooling down and resting are all equally important when it comes to preventing muscle injuries. Getting injured is painful physically, but it […]
The phrase “fast fat loss” can seem dangerous if you don’t know what you’re doing. The biggest mistake guys make when trying to lose fat is spending […]
There are two kinds of inflammation: the kind that causes muscle soreness after a workout, and the kind that can result in disease. Staying healthy is […]
The key to building mass is giving your muscles the chance to repair after breaking them down. Workout diversity is a must; a little cardio is important to […]
Knowing the right things to eat after a workout doesn’t block out intense food cravings. When you’re craving junk food, it’s hard to say no. So […]
Think you’re not “old enough” to start worrying about your hips? Think again. Your hip flexors are a group of muscles in your abdominal cavity that […]
Tired of protein powder in your shakes? There’s more than one way to pack on the protein. All it takes is a smoothie. Switch things up […]
