The annual Sports Illustrated Swimsuit Edition has reached a new milestone this year by featuring a plus-size model as one of the renowned cover models for […]
Talk about an uplifting story! David Trinidad decided to take a look at his wife’s Fitbit data and in doing so, he noticed that her heart […]
In a feat of incredible strength, 44-year old strongman Franz Mullner pulled a 142-ton Austrian Airlines Boeing 777-200 aircraft a distance of a whopping 47.5 feet, […]
We all know that there are activities each and every one of us do throughout our day that lead to negative health outcomes for us, and […]
A new study published by Action on Sugar, a British campaign group, confirmed the news that we have all been dreading: Our specialty hot drinks are […]
As a Personal Trainer, I love to get the core involved in as many exercises as I can. The core is such an important part of […]
Have you ever experienced a period of time where you just couldn’t find the motivation within yourself to get a workout in? Maybe you were really […]
Yeah. You read that right. 17 year old Jose Pena recently broke a brand-new weightlifting world record, squatting 875 pounds at the Holy Cross Invitational weight […]
Exercise is open to anyone of any age. No matter how old or how young you are, you can get in to fitness. That’s exactly what […]
Weight lifting can take a lot out of you. When you are strength training with heavy weights nearing your max or even at your current max, […]
