In this video, I discuss the importance of nutrition and how much it affects your physique. The most important tip you must implement into your routine […]
Build Mass
Nutritional Advice for Beginners
| March 17, 2012
jaret Archive
Motivational Articles
Focus More on Things that Matter
| March 15, 2012
In the video below, Professor Philip Zimbardo conveys how our individual perspectives of time affect our work, health, and well-being. Time influences who we are as a […]
Motivational Articles
It Is Not About Resources, It Is About Resourcefulness
| March 12, 2012
Tony Robbins, one of the most influential men on this planet, gives a talk below during a TED conference to 1,000 of the most successful people […]
General Training Advice
Warm Up Properly with a Rhythmic Exercise
| March 8, 2012
Make sure that you are warming up with a rythmic exercise every time you enter the gym to warm up your muscles properly before you enter […]
General Training Advice
Training Exercise Myths- Rep Ranges
| March 7, 2012
There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass when training. This […]
General Health
Money Doesn’t Buy Happiness
| March 5, 2012
Often times people are in pursuit of reaching a pot of gold. We sacrifice spending time with our family, our friends, and even our morals and […]
General Training Advice
Muscular Confusion – Incorporating Intensity Sets
| March 5, 2012
Muscular confusion works. In order to improve, you need to add variety. Doing different techniques allows you to make gains. Your body is very good at adapting. […]
General Training Advice
Training Myths- Rep Ranges for Building Muscle
| March 5, 2012
There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass. As a 3x […]
Motivational Articles
Stop Making Excuses
| March 1, 2012
We all have bad days. We all have little lulls and things that hold us back. But we should never make excuses. Somewhere out there, someone […]
Motivational Articles
You Cannot Change Yesterday, But You Can Change Today
| February 27, 2012
Let me tell you a story… Larry and David are walking in Manhattan one day and while looking at the various buildings, they start a conversation […]