So you want to see how mentally tough and physically strong you are? This is the perfect full body workout that covers every body part. Measure and […]
Full Body Training
MP 400 Workout Full Body Fitness Test
| March 5, 2013
jaret Archive
Sports Training
Proper Diet When Running
| March 3, 2013
A healthy diet is the most important part of a fitness program. Everything begins and ends with proper eating. As a runner, it is important to eat […]
Cardio Training
Best Cardio for Sports Training
| March 1, 2013
Cardiovascular conditioning is often understated and misinterpreted by many coaches Your activities need to be extremely intense to see improvements in your conditioning and VO2 max. […]
Sports Training
Diet Plan for Athletes
| February 28, 2013
Here is a sample diet meal plan for you athletes out there. Any athlete needs a lot of clean, healthy calories to provide energy throughout the […]
Build Mass
Meal Plan for Serious Muscle Mass
| February 21, 2013
To gain mass or to get shredded, you want to have at least 6-7 meals a day, but the two different diets is determined by how […]
Motivational Articles
Beyond Baseball
| January 16, 2013
Although this was created while Joba Chamberlin was the most dominant setup man in baseball, it still doesn’t lose the message. Joba’s father was partially paralyzed […]
Motivational Articles
Control Your Destiny
| January 14, 2013
We control our own destiny and every decision we make ultimately leads to a future. How you perform and/or act in any task in life will […]
General Training Advice
Can I improve my fitness, strength and looks with MP45?
| January 2, 2013
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
Can I do Crossfit and MP45 at the same time?
| January 2, 2013
I have received numerous questions about my MP45 Program so I will be answering these questions throughout the website. I am sure many of you have […]
General Training Advice
How Do I Fix My Knee Problems?
| December 27, 2012
Question by Jesse from Pleasanton, California: I’m in pretty good shape and I workout 4 days a week. On leg day, I do leg extensions, leg […]