All training is not equal and the intensity to which you approach your training will ultimately determine the results that your body will demonstrate to the […]
Have you ever heard of the 80/20 rule? 80% of your results comes from 20% of the work that you put in. You can bet your […]
There is a huge misconception that you need to lift heavy to build muscle mass. It’s more about form by reaching a peak contraction and stimulating […]
L-Arginine is a vasodilator — that is, it dilates the blood vessels, allowing more blood to pass through at once for improved blood flow. The improved […]
In life, we are looking for this concept called fulfillment. Fulfillment is when you’re totally happy with yourself because of the success you achieved. However, many […]
So you want to lose weight? That’s good…that’s real good. But now you need a plan of action. Here are the top 10 exercises to lose […]
So you’re looking to get ripped, right? Well, I’m sure you’ve searched hundreds of articles and looked at dozens of magazines only to find yourself more […]
Intensity training will provide the greatest results. Volume training doesn’t work effectively. You need to follow the “all-or-nothing” principle when in the gym, meaning you need to […]
It is very important to naturally detox your body once a week. Do not fall victim to those harsh chemicals and 14 day detox diets. Instead, […]
Diet really makes up what you will look like, even more than the physical fitness aspect of what training will depict. If you want to look […]
