Many people in this world completely overestimate their protein needs. You don’t need as much protein as you think to build muscle. I’m not one to […]
Build Mass
How Much Protein Do You Actually Need In Your Diet?
| February 27, 2014
jaret Archive
Full Body Training
Crazy Full Body Circuit Routine to Get Shredded
| February 21, 2014
Crazy one week training workout routine This is very taxing on the body and incredibly difficult to perform, but will provide incredible results. Each workout will […]
Full Body Training
Crazy Double Session Weekly Workout Routine
| February 21, 2014
This routine should only be performed by elite athletes and bodybuilders who compete professionally. This is very taxing on the body and incredibly difficult to perform. […]
Full Body Training
Get Ripped Weekly Workout Routine
| February 21, 2014
Try this quick and effective week long workout routine Each workout will last under an hour in the gym while getting some incredible cardio in at the […]
General Training Advice
The Mind-Muscle Connection
| February 7, 2014
One of the most important factors during your workout is to create a necessary mind-muscle connection throughout every rep of every set. Something like this can […]
General Health
How to Get Over Your Ex
| February 1, 2014
Breakups are difficult for everyone. The feelings that arise from a breakup can make you sick to your stomach but no one knows exactly what the future […]
Full Body Training
Less is More
| January 26, 2014
Maximum intensity for under an hour is the way to go. A lot of people think that more training (meaning more days in the gym) will […]
Full Body Training
Monday through Friday Routine
| January 21, 2014
Below is a great training workout routine that you can do for the week that combines weightlifting with some good cardio. This routine should be performed […]
General Training Advice
Why Women Should Lift Weights
| January 5, 2014
A common misconception is that women will get bulky and build too much muscle from lifting weights. This is completely false considering they lack ample amounts […]
Healthy Eating
Best Foods for Weight Loss and Muscle Gain
| December 26, 2013
When talking in terms of fitness and overall health, nutrition is your biggest friend or worst enemy. Proper nutrition is vital for your body to look […]