To build muscle mass, burn fat, and develop the best body of your life, you obviously need to train with weights, perform cardio, and have a […]

Timing of when you should workout really depends upon a multitude of factors. The most appropriate plan is contingent upon how long you have been training, […]

When we exercise, especially when it’s high intensity exercise, our bodies accumulate a large amount of hydrogen ions (H+), causing our muscles’ pH to drop (become […]

Cheat meals are a very important addition to your nutritional regimen. They are necessary both physically to trick your body from adapting to a lower caloric […]

Diet really makes up what you will look like, even more than the physical fitness aspect of what training will depict. If you want to look […]