I’m sure I was just like you. I got frustrated with my gym routine. I was very busy with my career and also went to school. […]
General Training Advice
Learn About MP45 – The Best Gym Workout Program
| November 25, 2015
jaret Archive
Motivational Articles
Focus on your Internal Health
| June 22, 2015
Stop obsessing. Getting down to 5% body fat requires insane dedication. There are other quick fix formulas, but here is the proven method if you want to […]
Abs Training
Your Ultimate Guide to Six Pack Abs
| April 19, 2015
Six-pack abs are won both inside and outside the gym. Training is a must, but more importantly, what you do in the kitchen is going to […]
Lose Fat
Drop the Diet- Top 25 Tips to Burn Fat
| April 14, 2015
Getting a lean physique most certainly begins and ends with nutrition. The reason I say nutrition and not diet is because diets simply do not work. […]
General Training Advice
The Road to 200 Pounds- Build Muscle & Get Stronger
| December 21, 2014
Getting to 200 pounds of raw muscle, stripped of any body fat, is no easy feat. It takes work and not just any type of work. […]
Supplements
Pre Workout Supplement For Men And Women
| December 1, 2014
Nowadays, you will find so many pre workout supplements that it often becomes quite the headache trying to find the right one for you. There are […]
General Training Advice
Stimulate & Not Annihilate Your Muscles to Growth
| October 26, 2014
The goal of any training program should be to work your tail off in the gym. A great workout does indeed require incredible intensity, heightened focus, […]
General Training Advice
The Absolute Best Way to Build Muscle Mass
| October 15, 2014
Research suggests that in order to gain strength and size you have to overload your muscle by pushing it beyond it’s present capacity. From this theory […]
General Training Advice
Muscle Growth Occurs Away from the Gym
| September 26, 2014
Muscle growth does not take place while you are lifting weights. While you need to lift weights to obviously build the muscle, it needs the proper […]
Cardio Training
Tabata Training- 4 Minute Workout for Amazing Results
| September 4, 2014
Tabata Training is used by multiple professional athletes. Studies have shown that 4 minutes of Tabata training is more effective than 60 minutes of a traditional cardiovascular […]