A wise person once stated, “Beauty is in the eye of the beholder.” But beauty has become less about the “beholder” and more about the projected […]
General Training Advice
Love Your Body- A Guide to Female Fitness Problems & Fixes
| May 25, 2012
aundrea Archive
General Training Advice
Nontraditional Exercises and Their Benefits
| April 23, 2012
It is said, “The only constant in life, is change.” The fitness realm is no different, especially for women. Women’s fitness has progressed from step aerobics […]