Here are the best muscle building foods to maximize muscle growth and keep yourself looking lean. Eggs Eggs are the best protein food that you can […]
Build Mass
The Best Muscle Building Foods
| December 23, 2014
Richie Allen Archive
Healthy Eating
Benefits of Juicing
| December 23, 2014
Juicing has recently become a worldwide phenomenon among health enthusiasts. For those people bored of eating fruits and vegetables, juicing provides a fun and even tastier […]
Cardio Training
Sprinting vs. Jogging- The Great Debate
| December 22, 2014
Sprinting vs. Jogging, which is better? This question has been asked among fitness enthusiasts for decades. Now it’s time to answer the question and truly end […]
General Training Advice
Dumbbells vs. Barbells- Which is Better?
| December 19, 2014
Like most fitness-oriented equipment, both dumbbells and barbells have specific advantages over the other. Not all free weights, it turns out, are created equal. So the […]
Abs Training
The 5 Biggest Myths of Ab Training
| December 17, 2014
One of the most misunderstood muscle groups is the abdominal. There is a lot of misinformation and unrealistic expectations out there regarding this muscle group. Despite […]
Healthy Eating
Ostrich Meat- The Best Source of Protein
| December 12, 2014
As fitness enthusiasts and athletes, we need protein in our diets. Protein is an important component of every cell in the body and the body uses […]
Supplements
The Benefits of Egg Protein
| December 10, 2014
When we think of protein supplementation, we mainly think of whey protein or casein protein. However, there are many other types of protein powders, such as […]
General Training Advice
Compound or Isolation Exercises- What is Better?
| November 29, 2014
I’m sure there have been many times in the gym where you have seen people just using machines for isolation exercises and not really doing compound […]
General Training Advice
Do Sore Muscles Mean a Good Workout?
| November 27, 2014
You do a heavy arm workout. You put yourself through some serious training and can barely move your arms when you are finished. However, you wake […]
General Training Advice
Pull-Ups vs. Chin-Ups: Muscles Worked & Benefits
| November 20, 2014
Most intelligent personal trainers or strength coaches would list pull-ups and/or chin-ups as one of the best exercises to do. It is universally considered one of […]