Regardless of our goals, we all want to be a better athlete. Nothing is more gratifying than simply dominating your opponent and being the one everyone […]
Sports Training
How to Be a Better Athlete
| April 1, 2015
Richie Allen Archive
Pro-Athlete Workouts
JJ Watt Workout
| March 27, 2015
JJ Watt is an absolute beast on the football field, winning multiple NFL Defensive Player of the Year awards and appearing on the cover of Sports […]
Healthy Eating
Staying Lean with Alcohol
| March 25, 2015
Alcohol and weight loss never go hand in hand. However, many people will continue to drink regardless of the various health risks associated with alcohol consumption. […]
Healthy Eating
Whey Protein vs. Natural Foods- Which is Better?
| March 17, 2015
Your muscle building and recovery process is highly affected by whey protein. It’s far superior to all other forms of protein in providing your body with […]
General Training Advice
The Power of 50- High Reps to Build More Muscle
| March 14, 2015
Often times, you see many people in the gym doing reps of 8-12 thinking that those reps are enough to stress the muscles to grow. While […]
Pro-Athlete Workouts
Russell Westbrook Workout
| March 3, 2015
Russell Westbrook’s workout and training routine builds explosive speed and athleticism that is rarely seen in other basketball players. Dwight Daub, director of athletic performance for […]
Cardio Training
A Big HIIT or Miss
| March 1, 2015
For many of us, we dread the thought of long, boring cardio sessions. However, if I were to tell you that you could burn 9 times […]
Supplements
Proper Vitamin Intake- Benefits & Deficiency Symptoms
| February 25, 2015
Vitamins are essential to promote a healthy living. When you deprive your body of them, you may experience a wide range of health effects. Natural vitamins […]
Supplements
Benefits of Protein Shakes
| February 18, 2015
Protein shakes are an integral part of any workout regimen and the most common nutritional supplement. Protein is a natural part of your diet. It’s found […]
General Training Advice
Warming Up and Cooling Down Your Muscles from Exercise
| February 12, 2015
It’s so important to warm up and cool down your muscles in your workout routine. Let’s show you how to properly do that so you can […]