This could be good news for those fitness and beer enthusiasts. Canadian company Vampt announced that it plans to release an after-workout beer called Lean Machine, […]
Supplements
Post-Workout Beer is a Real Thing
| June 2, 2015
Richie Allen Archive
General Training Advice
5 Exercises to Avoid & Stay Away From
| May 29, 2015
The truth is many common exercises can cause more harm than good. They can be ineffective- at worst, dangerous. The following are 5 exercises to avoid […]
Interviews
Camille Brown Interview
| May 23, 2015
Camille Brown is a CrossFit competitor and former collegiate softball player who plans to compete internationally for Olympic Weightlifting and compete at Regional events for CrossFit. Why […]
Celebrity Workouts
Dwayne “The Rock” Johnson Workout and Diet
| May 19, 2015
Dwayne “The Rock” Johnson is one of the most jacked celebrities on the planet. That’s essentially a huge reason why he is playing the son of […]
Pro-Athlete Workouts
Floyd Mayweather Workout
| April 22, 2015
Floyd Mayweather’s boxing workout and training routine is as intense as ever. The undefeated “Money” Mayweather is 48-0, defeating Manny Pacquiao on May 2 in what […]
Legs Training
Train Your Legs for the Most Muscle
| April 12, 2015
Let’s face it, you turn heads at the beach with your upper body, not your lower body. Not to mention, your legs are covered by pants most days. […]
General Training Advice
Swim to Get Shredded
| April 10, 2015
So you’re trying a new way to get ripped up and in shape? You’re getting tired of running on the treadmill or using an exercise bike? […]
Healthy Eating
The Healthiest Fast Food Meals
| April 9, 2015
Let’s face it. We all love fast food in some capacity. It’s cheap, convenient, filling and tastes good. However, most fast foods are low in nutrition […]
Celebrity Workouts
Jack LaLanne Workout
| April 8, 2015
Jack LaLanne’s workout and diet routine is legendary. Living until the age of 96, LaLanne revolutionized the fitness industry with his incredible feats of strength and […]
Legs Training
5 Common Squat Problems & How to Fix Them
| April 5, 2015
The squat is the king of all exercises. Squats work the largest muscles in the body and provide a systematic metabolic stimulation that builds up the […]