We’ve all seen those epic gym fail videos. It’s been a struggle for many people to properly use even the most basic weightlifting equipment. Enter the […]
News & Entertainment
New Bench Press Could Eliminate Spotters
| July 23, 2015
Richie Allen Archive
Healthy Eating
Coffee vs. Tea – What Has Better Health Benefits
| July 21, 2015
The vast majority of us drink some sort of caffeinated beverage. In fact, 90% of people in the world use caffeine in one form or another. […]
Build Mass
Is Chicken, Beef, or Fish the Best Bodybuilding Food?
| July 20, 2015
There is no better thing to eat than protein when it comes to building lean muscle and getting proper recovery. In addition, protein aids in fat […]
News & Entertainment
She Loses Half Her Weight & Wins First Figure Competition
| July 14, 2015
Conner Rensch made a miraculous transformation, losing half her weight since since 2008. She went from 271 pounds to a trim 141 pounds. “I was always […]
News & Entertainment
Swedish Man Arrested for Being Too Muscular
| July 7, 2015
A muscular man in Sweden was stopped by police for being “unusually large.” Police suspected steroid use and questioned him about it. After the buff man […]
News & Entertainment
Thousands Sick After Mud Run Was Actually Animal Poop
| July 1, 2015
More than 1,000 participants have gotten sick after animal feces were mixed in with mud and dirt during a mud run in France. At first, only […]
News & Entertainment
100 Wings, 75 Pieces of Sushi or 5 Racks of Ribs – Pick my Cheat Day!
| June 24, 2015
I’m sure some of you follow me on Instagram. I am known for my crazy Cheat Days. In the past I managed to eat 100 chicken […]
News & Entertainment
Meet Natalia Trukhina – The World’s Most Muscular Woman
| June 23, 2015
I can pretty much guarantee you’ve never seen a woman this big and intimidating. Meet Natalia Trukhina, a professional powerlifter from Russia who many consider as the […]
News & Entertainment
Drinking Red Wine Can Equal an Hour in the Gym
| June 18, 2015
If you hate going to the gym but love drinking red wine, this study will make your day. Scientists at the University of Alberta in Canada […]
Build Mass
Candy Could Be The Best Post-Workout Carb to Build Muscle
| June 17, 2015
You may be reading the title of this article thinking that this is the most ridiculous thing you’ve ever seen. Nevertheless, if you understand the true […]