Kate Middleton’s diet and workout routine was publicized leading up to her royal wedding. In preparation for her wedding in England to Prince William, the now Duchess […]
Celebrity Workouts
Kate Middleton Workout
| April 29, 2011
Richie Allen Archive
Abs Training
The Perfect Ways To Achieve Rock Hard Abs
| March 17, 2011
Well, there is no doubt that rock hard abs are amazing. Admit it or not, everyone has dreamed of having that stunning six pack. Because of […]
Celebrity Workouts
Lady Gaga’s Workout
| February 8, 2011
Lady Gaga does an effective weight and cardio workout routine 3-5 times a week in less than 30 minutes per workout. Celebrity trainer Harley Pasternack, who […]
Celebrity Workouts
Mark Wahlberg Workout
| February 8, 2011
Mark Wahlberg’s workout focused on a boxing routine to prep him for his role in The Fighter, a boxing movie that he starred in alongside Christian […]
Celebrity Workouts
Channing Tatum Workout
| January 8, 2011
Channing Tatum’s workout routine focused on getting in shape for his movie role in Fighting, in which he played a street fighter. He needed to look […]
Celebrity Workouts
Jake Gyllenhaal Workout
| January 7, 2011
Jake Gyllenhaal’s workout routine in preparation for his Prince of Persia movie role focused on shredding up his six pack abs and getting in top muscular […]
Pro-Athlete Workouts
Tiger Woods Workout
| October 25, 2010
The success of Tiger Woods on the golf course can not only be traced to his innate ability but also through his hard work and dedication […]
Abs Training
The Ugly Truth About Six Pack Abs: 7 Surprising Things You May Not Know
| July 10, 2010
Truth About Six Pack Abs #1 Here’s an ugly truth– whether you’re male or female, having extra layers of fat around your belly… ain’t pretty. But […]
Arms Training
Sculpting a Masterpiece: Biceps
| June 25, 2010
“A muscle of pure vanity in the eyes of many and a muscle of essence in the eyes of others, biceps are small but important muscles of […]