This is a tribute to Phil Heath, the current Mr. Olympia. Heath has only been active in bodybuilding for about 10 years and within that time […]
Motivational Articles
Phil Heath Mr. Olympia Video Tribute
| March 6, 2012
Richie Allen Archive
Cardio Training
Is Running Bad for Your Bones and Joints?
| March 5, 2012
Regular running and superior bone health go hand in hand. According to many studies, running has been proven to promote good bone health. Regular running can […]
General Training Advice
Less Weight for Bigger Gains
| February 7, 2012
Many people do exercises completely wrong in the gym. They try to get the “weight up” at all costs, sacrificing their muscle gains to do so. […]
Motivational Articles
Michael Jordan Flu Game
| January 31, 2012
During Game 5 of the 1997 NBA Finals, known as “The Flu Game”, Michael Jordan put on one of the more courageous moments in sports to […]
General Training Advice
What is the Difference Between Running on a Treadmill and Doing It Outdoors?
| January 29, 2012
Question by John from Ohio: I just started getting into running. What is the difference between running on a treadmill and doing it outdoors? Answer […]
General Health
How to Be More Financially Responsible
| January 28, 2012
I highly recommend reading the book The Overspent American by Juliet Schor. This book teaches you how to become more financially responsible. Obviously many of you […]
Motivational Articles
Ugly is Beautiful
| January 26, 2012
Susan Boyle is the definition of an underdog. She appeared as a contestant on the TV program Britain’s Got Talent in April of 2009. On her […]
Motivational Articles
Derek Redmond 1992 Olympic Courage
| January 25, 2012
Derek Redmond was a former Olympic British sprinter who held the British record for the 400 meter sprint and won numerous gold metals in the 4×400 […]
Motivational Articles
Muhammad Ali Motivation
| January 20, 2012
Muhammad Ali rose to prominence at the 1960 Olympics in Rome, where he won a gold medal in the light heavyweight division fighting under his birth […]
Motivational Articles
Kobe Bryant Inspirational Video
| January 19, 2012
Kobe Bryant is simply one of the greatest basketball players in history. His never-ending drive and passion to win is unlike any athlete we’ve seen before. […]