Many people don’t look at Lil’ Wayne as a role model and with plenty of reason for it. We don’t need to go into that. However, […]
Motivational Articles
Lil Wayne Words of Wisdom
| August 24, 2012
Richie Allen Archive
Motivational Articles
Curtis Martin Hall of Fame Speech
| August 16, 2012
This is certainly one of the best Hall of Fame speeches I ever heard. The soft-spoken Curtis Martin, the former running back great, spoke about how […]
Motivational Articles
Olympic Courage
| August 14, 2012
A good short film made by Ralph Lauren that highlights the hopes, dreams, determination, and courage of Olympic athletes. Pretty cool how they use many major […]
Motivational Articles
Homeless Boy Steals the Talent Show
| August 13, 2012
This video can bring anyone to tears…simply beautiful. Sun Bong-Choi appeared on Korea’s Got Talent in hopes of starting a music career. This kid has literally […]
Full Body Training
Get Ripped at Home with Resistance Band Training
| August 10, 2012
Resistance bands are your perfect solution for exercising at home or when traveling. Besides offering super convenient workouts, resistance bands offer versatility, safety and effectiveness to […]
Cardio Training
Cardio Fitness
| July 9, 2012
What is cardio and why is it so popular? Cardio is short for cardiovascular, which refers to the heart. Cardio fitness includes exercises that elevate heart […]
Pro-Athlete Workouts
Justin Verlander Workout
| July 4, 2012
Justin Verlander is no stranger to hard work. In fact, he’s a beast. Verlander completed a sweep of the 2011 Cy Young Award and MVP, a […]
Healthy Eating
Popcorn Full of Antioxidants
| March 26, 2012
If you’re looking for something to snack on, try popcorn. According to a new study, popcorn has more antioxidants than some fruits and vegetables, causing many […]
General Training Advice
Hit the Gym, Stupid!
| March 21, 2012
If you are looking to get super jacked and as strong as humanly possible, don’t workout from home. Turn off those workout DVDs like P90X and […]
Healthy Eating
Eating Red Meat Increases Risk of Death
| March 14, 2012
This may be pretty disturbing for all you meat lovers out there. A long-term study conducted by Harvard Medical School found that eating any type of […]