I don’t think it is possible to fully stop caring what others think of you. It really isn’t a bad thing because that’s human nature. If […]
General Health
A Constant Fix of Approval
| January 29, 2013
Richie Allen Archive
Supplements
Post-Workout Nutrition- When Should I Have That Protein Shake?
| January 29, 2013
The post-workout meal is the most important meal of your day when it comes to muscle growth and recovery. Nevertheless, many people fail to eat the […]
Motivational Articles
Al Pacino Any Given Sunday Speech
| January 18, 2013
This is probably one of the greatest and most motivational and inspirational speeches in movie history, made by Al Pacino in the movie Any Given Sunday. […]
General Training Advice
H.I.S.T.- Do You Have What It Takes?
| January 5, 2013
High Intensity Stimulation Training (H.I.S.T.) has taken the exercise community by storm. Developed exclusively by Muscle Prodigy, H.I.S.T. is the next best thing in the industry […]
Motivational Articles
Muhammad Ali vs. Laila Ali
| January 3, 2013
This commercial was very well made. Not only because of how they did it, but Laila’s speech is awesome. For any of you who follow boxing, […]
Pro-Athlete Workouts
Andrew Luck Workout
| January 2, 2013
Andrew Luck is the most complete quarterback since Peyton Manning. Besides having great size, arm strength and pinpoint accuracy, Luck is one of the smartest quarterbacks […]
Motivational Articles
Elevate Your Game
| January 2, 2013
“Why wouldn’t I want the last shot when I know I’ve already made it?” Unbelievable and inspiring quote. Proper preparation through practice equals the ultimate confidence […]
General Training Advice
How to Build Muscle Mass and Stay Lean
| December 26, 2012
If you want to build lean muscle mass, you need to be as disciplined with your eating as your weight training. Try eating 7-8 small meals […]
Celebrity Workouts
Pauly D Workout
| December 10, 2012
Paul “DJ Pauly D” DelVecchio loves to DJ, but also has a love for the gym. Pauly D goes to the gym 4 to 5 times a […]
Celebrity Workouts
Scott Disick Workout
| November 15, 2012
Scott Disick, the boyfriend and baby daddy of reality TV star Kourtney Kardashian, is no stranger to fitness. Recently, Scott altered his fitness routine and diet […]