Many people consider themselves to have horrible balance and coordination. Maintaining balance can become challenging for many reasons. Weakened muscles, changes to our eyes and ears, […]
As the weather takes a turn for the worst this winter, you are probably hitting the treadmill more than ever. In fact, who wants to run […]
For any person looking to train at a gym, Bev Francis Powerhouse Gym is the East Coast Mecca of bodybuilding. Located in Syosset, NY, Powerhouse Gym […]
A frustrating part about fat loss is that you can’t just target a specific part of your body to burn fat. There is no such thing […]
Have you seen the body of a sprinter? Just take a look below to see an elite sprinter who perfected his body through a specific type […]
Whether you’re a gymnast or not, training with gymnastic rings has immense benefits Just look at gymnasts, they are the most ripped up and pound for […]
Using exercise stability balls are one of the best ways to build and strengthen your abdominals and other muscles in the core and lower back. In […]
You may be wondering to yourself why you’ve seen the home workout craze with resistance bands. Resistance bands are so good for workouts because they provide […]
Training on an unstable surface, such as an exercise ball or wobbling board, can improve your balance and stability in a workout program. However, a new […]
We pay tribute to one of the greatest motivators in sports history: Ray Lewis. Listen to this speech that he gives to the Miami Hurricanes before […]
