There are many variations to the squat that are effective at building up your legs. However, two of the most popular variations are the front and […]
Legs Training
Front Squats vs. Back Squats
| July 14, 2014
Richie Allen Archive
Build Mass
The Perfect Post Workout Meal
| June 22, 2014
The post-workout meal is the most important meal of the day, specifically for those people looking to build lean muscle. Many people fail to supply their […]
Back Training
10 Reasons to Do Deadlifts
| June 16, 2014
Besides squats, deadlifts are the king of mass-builders. If you really want to add lean muscle and strength to your physique, you need to deadlift. Deadlifts […]
General Training Advice
Speed Reps- A Faster Way to Build Serious Strength
| April 21, 2014
You know when you’re in the gym and you see someone doing those bicep curls super fast? I’m talking to the point where you may think […]
Cardio Training
Try Flywheel for the Best Cycling Class Workout
| April 1, 2014
I had the opportunity to try Flywheel for the first time. Being an avid weight lifter, runner and swimmer, I never thought I could get a […]
Cardio Training
How to Recover and Prevent Overtraining When Running
| March 5, 2014
When it comes to getting the most out of your running program, overtraining should be avoided at all costs. This awful condition is very common among […]
General Training Advice
The 5 Best Exercises You Need to Do
| February 28, 2014
You could be doing countless exercises in the gym and seeing little results in your overall fitness. It’s not about quantity, but the quality of your […]
General Training Advice
Use Your Stabilizer Muscles!
| February 26, 2014
Often times, we workout and exercise in the hopes of building as much muscle as possible. We care more about having those bulging biceps and six […]
General Training Advice
The Real Way to Workout
| February 21, 2014
I have been working out for years. At 190 pounds, my max bench is nearly 350 pounds and I could shoulder press 110 pound dumbbells in […]
Lose Fat
Intermittent Fasting
| February 4, 2014
Intermittent fasting has become increasingly popular over the past several years. While fasting usually has a negative connotation, it can actually be beneficial for the body. […]