Many people feel that they would rather workout from home then drive to a gym or fitness club. However, a gym or fitness club provides nearly […]
General Training Advice
Building an Effective Home Gym
| October 3, 2014
Richie Allen Archive
General Training Advice
Working Out Twice a Day- Good or Bad?
| September 18, 2014
Working out twice a day is a common practice for a handful of very dedicated fitness lovers. Exercising twice a day can have many benefits that […]
Healthy Eating
Protein’s Arch Nemesis: Alcohol
| September 16, 2014
Many people like to train hard in the gym during the day and then reward themselves by going out at night, maybe for a couple beers […]
General Training Advice
Bodyweight Exercises for Extreme Muscle Mass and Strength
| September 16, 2014
There may be weeks or an extended period of time where you are unable to go to the gym. For example, you may be traveling or […]
General Health
Does Exercise Help Stress?
| September 14, 2014
The world today is filled with crazy, helter-skelter activity and pressures that hit you from every side. Whether you’re at work, driving down the road, milling […]
General Training Advice
5 Ways to a Faster & Better Workout Recovery
| September 9, 2014
Here are 5 ways to a faster and better workout recovery: #1- Take Glutamine Glutamine is one of the most important amino acids, which serves as […]
Cardio Training
The Great Debate- Treadmills vs. Ellipticals
| August 29, 2014
Treadmills and ellipticals are two of the most popular cardiovascular machines around. Ellipticals have been gaining tremendous popularity over the years with treadmills seen as more […]
Healthy Eating
Pre-Workout Nutrition to Maximize Training Effect
| August 10, 2014
Both pre and post-workout supplementation can greatly increase the effectiveness of your training routine. However, this must be done consistently and properly. Without proper nutrition and […]
Full Body Training
Explosive 6 Day Resistance Band Workout
| August 6, 2014
The following resistance band workout is designed to take you through 6 days of total body strength training that will get and keep you in great […]
Build Mass
Chocolate Milk and the Post-Workout
| July 22, 2014
We all love chocolate milk for its delicious taste. However, did you know that chocolate milk can actually be beneficial for your health, especially for endurance […]