Tony Gonzalez is a man of durability. Since being drafted in 1997 by the Kansas City Chiefs, the 6’5, 247 lb. Gonzalez has earned 14 Pro […]
Pro-Athlete Workouts
Tony Gonzalez Workout
| November 15, 2014
Richie Allen Archive
Healthy Eating
Benefits of Cottage Cheese
| November 14, 2014
Cottage cheese is the perfect pre-bedtime snack due to its high protein value while being low in carbohydrates and fat (if you stick with the low-fat […]
Healthy Eating
Eating Your Way to Health
| November 8, 2014
A healthy diet is essential to foster a healthy lifestyle. Many people believe that if you exercise regularly then you could eat whatever you want. That […]
Build Mass
Caffeine & Your Pre-Workout Needs
| November 7, 2014
Caffeine is certainly America’s pre-workout supplement of choice and a cheap and effective supplement for bodybuilders and endurance athletes alike. Not only do athletes and fitness […]
Full Body Training
The PT Pyramid- Training for Muscle Without the Weights
| November 6, 2014
If you don’t feel like going to the gym today or want to workout in the comfort of your own home, look no further than PT […]
General Training Advice
The Best Rep Range- Low vs. Moderate vs. High
| November 2, 2014
Perhaps the biggest question among fitness enthusiasts centers on what constitutes the most ideal rep range. First off, you need to understand that there is no […]
General Health
The Healthy College Lifestyle
| November 1, 2014
College can be the best years of your life. It is a time to find your career path and meet some of your best friends. Many […]
Chest Training
5 Ways to Increase Your Bench Press
| October 9, 2014
One of the most frequently asked questions in weight lifting is, “How do I get a bigger bench press?” It’s not about increasing squats, it’s not […]
General Training Advice
The Ultimate Showdown- Heavy vs. Light Weight
| October 4, 2014
You most likely heard people in the past tell you that they want to get toned so they are going to lift lighter weights. You should smack some sense into them! Lifting […]
Full Body Training
Best Resistance Band Workout Routine
| October 4, 2014
Resistance bands provide the means to complete an effective workout. Don’t let their simple appearance fool you- resistance bands are no joke. Exercising with resistance bands challenge […]