We all have bad days. We all have little lulls and things that hold us back. But we should never make excuses. Somewhere out there, someone has always got it worse than you. If you have a stressful job, that doesn’t mean you can’t get to the gym. We all have stressful jobs. Some people work two to three jobs just to get by. You can still find 15-30 minutes in your day to get some form of intense exercise.

We also need to be more cognizant of our actions and not let the little things bog you down. If you are late for work because of traffic, that doesn’t mean you have to lose your temper and start cursing at the world. Things happen…just roll with the punches. It’s about getting up from the knockdowns in life. Whenever you have a bad day, just take a peek at this video: