If you’re considering a career as a model, actor, or other position that requires a chiseled look to catch the public’s eye, or even just want to look like a superstar at the beach, then you need to also sculpt your exercise program to fit your specific bodybuilding needs. What’s the difference between a fitness model and a regular bodybuilder? Good question, glad you asked!

Bodybuilder Versus Bodybuilding Model

Generally, bodybuilders seek to maximize lean muscle mass so that every individual muscle stands out when pumped. Fitness models, on the other hand, aren’t as concerned about detailing a muscular physique as they are about looking fit overall. Therefore, those who sculpt their physiques for competition and those who do it to look super sexy in front of the camera must go about the process in a different way.

Competition bodybuilders usually attempt to pack on a great deal of muscle all at once and then work off any body fat through cardio exercises and strict nutritional diets. Unfortunately, that strategy doesn’t work for the busy bodybuilding model that must always look their best and can’t afford to gain extra weight.

Fitness Model Workout Plan Techniques

For the serious career model, the following key techniques are essential to incorporate into your fitness model workout:

Workout Priority – Fitness models will spend more time building and maintaining the major muscle groups in the upper and lower body. Once a good, solid foundation is laid then detail work is done to get those six pack abs and maybe some more definition to the shoulders, legs and glutes. However, targeting all the support muscles to get that super-chiseled and ripped look isn’t the goal.

Workout Length and Intensity – Fitness models also differ from bodybuilders in that they have much shorter and more intense workouts. Bodybuilders will spend several hours in the gym pumping weights whereas a bodybuilding model only spends 30 to 45 minutes working on their physique. Also, their bodybuilding workout consists of high intensity exercises which allow them to get more done in less time and still achieve the desired results.

Fitness Model Training – There are actually two types of training techniques which fitness models rely on to get chiseled and stay chiseled throughout their careers. • Superset Training – Bodybuilding models rely on supersets because exercises done in such a way burns a lot of fat as well as produce lean muscle mass. Competition bodybuilders normally don’t utilize superset training until just prior to contests when they need to sculpt their acquired mass quickly. • Circuit Training – Circuit training is another technique used routinely by fitness models. A workout program which is designed around circuit training and supersets allows the busy bodybuilding model to get more done in less time as well as maximize their metabolism. Keeping a high metabolism means they will burn off calories even when not in the gym, a big plus for someone who is always in the public’s eye!