We are in the full swing of summer and if you are still looking to get your body beach-ready, we have the perfect tips for you!

1. Keep track of what you eat

By maintaining a journal or a log of the foods you eat, you will be able to have a moment of reflection where you stop and think about the foods you have consumed during the day. Through this process, you will give your mind the opportunity to comprehend your food and nutrition choices, learning from what you previously ate to make even better decisions for your goals the next day.

2. Eat those sweets?

Yes! Sweet snacks and indulgences can still be included in your healthy diet as long as you maintain proper portions and sensible choices. Around 100 calories per day can be budgeted to your sweet needs. Just be sure to choose low fat and low sugar options to keep from going overboard and ruining all the hard work you have worked toward.

3. Focus on portion sizes

Watch the amount of food you are eating. Often, this is one of the biggest mistakes we can make that hinders the healthy results we are looking for. When we overload on our portions, we overload on calories, fats, sugar, and sodium. Stick to the recommended portions for your size; your food journal can help you with this!

4. Don’t miss a meal

Ever wonder why many fitness and health professionals encourage you to eat many small meals per day? This is because doing so will help you from overeating, therefore helping you to cut down on your portion sizes. Also, when you are eating frequently, you are allowing your body to constantly metabolize which furthers your health goals.

5. Make each meal high in nutrients

It is important to make sure each meal you eat has a strong amount of nutrients. Keeping your meals nutrient full, you will be giving your body a constant supply of the resources it needs to function at its best, thus improving your lean and tone when coupled together with exercise. Dark greens such as kale and spinach are perfect for this.

And there you have it. As you get ready to hit the beach this summer, keep these hacks in mind! By following these each day, you will see the results you are looking for in no time!

Source

http://www.today.com/health/slim-down-summer-smart-swaps-stay-track-t92511